Physical Therapy Blog | Tips, Treatments & Recovery Guides

Stay updated on the latest physical therapy tips, treatments, and recovery strategies from Body Solutions PT. Our blog provides expert guidance to help you manage pain, improve mobility, and support your overall health and wellness.

What Not to Do After Dry Needling

Dry needling can be incredibly effective—but recovery matters just as much as the treatment itself. Avoid the wrong steps, embrace the right ones, and give your body the care it needs.

Post Dry Needling Care: What to Expect After Your Session

Dry needling is a highly effective therapy for pain relief, improved movement, and faster recovery. Knowing what to expect after your session and how to care for yourself can make a big difference in your results. Here’s a complete guide to post-treatment responses and practical tips for recovery.

Dry Needling vs Massage Therapy | Pain Relief Guide

Find out whether dry needling or massage therapy helps more with pain and tight muscles. Learn how each works and which fits your recovery goals best.

Dry Needling vs Acupuncture: Key Differences, Benefits & What’s Best for You (2025 Guide)

Explore the key differences between dry needling and acupuncture, including how they work, what they treat, and which is right for you.

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