Let’s Get You Back to Doing What You Love
Free from pain, with the ability to move naturally.
Our Approach
Why Choose Body Solutions Physical Therapy
We begin with a holistic physical assessment. Injuries to one part of the body often lead to muscle imbalances in others. Our goal is to uncover the real source of your pain and then build a plan to get your body working in harmony, allowing for a full, long-term recovery.
We are a cash-pay only clinic which removes the limitations posed by insurance companies and we treat patients one-on-one for the entire hour of their session.
Treatable Conditions
The Path Forward
Combining office visits with an at-home program, we utilize our extensive tool kit including hands-on therapies, state of the art technologies, and proven exercises to return you to a place of strength, mobility, and health.
What to Expect:
STEP #1
Goal Setting
Whether your goal is to hit the slopes, carry your grandchild, or simply to live without pain, we will work together to get you back on your feet and so you can do what you love.
STEP #2
Initial Evaluation
A thorough evaluation is essential to accurately identify the true causes of pain and dysfunction. Prior to your first appointment you will be asked to fill out a new patient form online with your previous medical history, nature of your injury, and any other information that may help me formulate an appropriate assessment and treatment plan.
STEP #3
Functional Assessment
Assessments like the Over Head Squat are used to identify your strengths and weakness during movement. When certain muscles are over-active and others are under-active, this can lead to muscular imbalances that may contribute to pain.
STEP #4
Manual Therapy
As a physical therapist, I have been trained to use various hands on techniques to aid in the healing process and provide pain relief when you need it. Getting your tight and over-active muscles to relax is one of the main purposes for manual therapy!
STEP #5
Exercise Programs
Most people know that exercise is good for them, but knowing which exercises to do or how to recover from an injury or surgery is challenging. Doing the wrong exercises can make your pain worse and decrease the chances of you achieving your goals. This is why you will be educated on the WHY of each exercise so you can have long term results even when you are done with therapy!
Tailored Treatments
Maximize Your Function and Improve The Quality Of Your Life
Dry Needling
Target tight muscles and relieve pain through precise needle placement to release tension and improve mobility. Ideal for treating chronic pain, injuries, and muscle tightnes
Manual Therapy
Experience hands-on techniques designed to reduce pain, increase range of motion, and improve muscle function to restore your body’s natural movement.
Personal Training
Get customized workout plans with one-on-one training to enhance strength, flexibility, and overall fitness. Our trainers tailor sessions to help you meet your health and fitness goals.
Corrective Exercise
Address and correct muscle imbalances with personalized exercises that improve posture, prevent injuries, and restore proper movement patterns for a healthier, more active life.
Schedule Your Free Consultation Today
See a Therapist Right Away
Meet Your Physical Therapist
Braydon Lavery
PT, DPT, CPT, CES
I grew up snowboarding, hiking and camping in Utah's spectacular wilderness areas and throughout high school and college, competed in numerous sports. Ranking as a top 10 runner in the state earned me a scholarship to Utah Valley University.
Unfortunately, injuries in my third year of college left me frustrated and unable to compete. But, it put me on the path to earning my Doctor of Physical Therapy degree from South College in 2022. Today, my mission is to help people of all ages overcome physical challenges and lead active lives.
Since receiving my PT license I have become a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and certified in Dry Needling (DN).
Frequently Asked Questions
Dr. Braydon Lavery's training
Dr. Braydon Lavery earned his Doctorate of Physical Therapy degree from South College and is a licensed physical therapist in the state of Utah. Since receiving his license he has become a Certified Personal Trainer (CPT) and a Corrective Exercise Specialist (CES), both from the National Academy of Sports Medicine (NASM). He has also become certified in Dry Needling through the Spinal Manipulation Institute & Dry Needling Institute.
How long is each appointment?
Every appointment lasts 60 minutes and starts on the hour (8am, 11am, 3pm, etc.). Your initial evaluation usually takes about 45-60 minutes depending on the patient's complexity.
What should I wear to my appointment?
If possible, please wear something that you can exercise or move comfortably in as we will perform various exercises and need access to the areas of the body being treated. If you plan on coming from work or some other activity you may consider bringing a change of clothes with you to change in to before and after the appointment. We also have extra shorts and t-shirts that you may use if needed.
Do you accept insurance?
No, this is a cash-based clinic. You will be receive 1-on-1, high-quality services for the duration of your session without being limited by what insurance providers are willing to pay for.
Do you offer package deals/discounts?
Larger packages are great for post surgical care or managing chronic conditions. We will discuss which package would be best for you based on your diagnosis and needs.
3-Session Package (5% off per session)
5-Session Package (10% off per session)
10-Session Package (20% off per session)
15-Session Package (30% off per session)
Do you accept (Health Savings Account) HSA cards?
YES! A Health Savings Account (HSA) is a type of personal savings account you can set up to pay certain health care costs. An HSA allows you to put money away and withdraw it tax free, as long as you use it for qualified medical expenses, like deductibles, copayments, coinsurance, and more. I accept HSA cards as a method of payment, however, you should verify with your institution prior to your scheduled appointment.
What types of injuries or conditions do you treat?
I treat a variety of injuries and conditions, such as muscular and joint pain , sports injuries, pre/post-surgical rehabilitation, and balance and mobility issues.See the Dry Needling section to see common areas treated such as knee osteoarthritis!
Do you perform dry-needling?
YES! When dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment. The needles remain in your muscle for a short period of time — between 10 seconds and 20 minutes — during treatment (Mayo Clinic, 2023).
Dry needling is similar to acupuncture but the approach or reasoning behind it is different. Dry needling utilizes a "Western medicine" approach targeting trigger points within muscles rather than the "Eastern medicine" approach that emphasizes moving Chi and energy to heal the body.
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