Discover the Healing Power of Dry Needling in Draper
Immediate and Lasting Relief
Relieve Muscle Pain and Tightness with Expert Dry Needling Therapy
At Body Solutions Physical Therapy, we believe that healing shouldn’t be one-size-fits-all. That’s why we offer a wide range of proven techniques to help our patients move better, feel better, and live pain-free. One of the most effective tools in our treatment toolbox is dry needling—a technique that often provides immediate and lasting relief for muscle pain, stiffness, and dysfunction.
If you’re suffering from chronic pain, limited mobility, or muscle tightness, dry needling could be the solution you’ve been searching for. And if you're in or near Draper, you're in the right place—we’re proud to be a trusted provider of dry needling therapy near you.
Relieve Muscle Pain and Tightness with Expert Dry Needling Therapy
At Body Solutions Physical Therapy, we believe that healing shouldn’t be one-size-fits-all. That’s why we offer a wide range of proven techniques to help our patients move better, feel better, and live pain-free. One of the most effective tools in our treatment toolbox is dry needling—a technique that often provides immediate and lasting relief for muscle pain, stiffness, and dysfunction.
If you’re suffering from chronic pain, limited mobility, or muscle tightness, dry needling could be the solution you’ve been searching for. And if you're in or near Draper, you're in the right place—we’re proud to be a trusted provider of dry needling therapy near you.
What Is Dry Needling?
Dry needling is a modern, evidence-based technique we use to target muscle trigger points—those tight, tender “knots” that can cause pain, restrict movement, and even refer discomfort to other parts of your body.
Unlike acupuncture, which is based on traditional Chinese medicine and energy meridians, dry needling is grounded in Western medicine and musculoskeletal science. We insert thin, sterile needles directly into affected muscles to stimulate a healing response. The goal? To reduce tension, improve function, and restore natural movement.
What Is Dry Needling?
Dry needling is a modern, evidence-based technique we use to target muscle trigger points—those tight, tender “knots” that can cause pain, restrict movement, and even refer discomfort to other parts of your body.
Unlike acupuncture, which is based on traditional Chinese medicine and energy meridians, dry needling is grounded in Western medicine and musculoskeletal science. We insert thin, sterile needles directly into affected muscles to stimulate a healing response. The goal? To reduce tension, improve function, and restore natural movement.
How It Works
When muscles become overworked or injured, they can develop taut bands of tissue—commonly known as trigger points. These areas often feel like small nodules and can cause local or referred pain.
By inserting a needle into the trigger point, we cause a local twitch response, which helps:
Disrupt dysfunctional muscle activity
Improve blood flow to the area
Reduce inflammation and pain
Encourage the muscle to relax and return to normal function
This process promotes natural healing and often results in reduced pain and improved range of motion—sometimes even after just one session.
How It Works
When muscles become overworked or injured, they can develop taut bands of tissue—commonly known as trigger points. These areas often feel like small nodules and can cause local or referred pain.
By inserting a needle into the trigger point, we cause a local twitch response, which helps:
Disrupt dysfunctional muscle activity
Improve blood flow to the area
Reduce inflammation and pain
Encourage the muscle to relax and return to normal function
This process promotes natural healing and often results in reduced pain and improved range of motion—sometimes even after just one session.
Personal Training
Personal training at my clinic offers individualized fitness programs designed to meet your health, strength, and wellness goals. I focus on helping you build a balanced body through a mix of strength, cardiovascular, and flexibility exercises. Whether you're recovering from an injury, working toward a specific fitness goal, or simply aiming to improve your overall health, I’m here to provide guidance, motivation, and support in a safe, controlled environment to help you achieve lasting results.
Common Treatments
Strength Training for Muscle Building: Focuses on building strength and endurance tailored to individual goals.
Cardio Conditioning for Heart Health: Improves cardiovascular fitness and overall stamina.
Functional Movement Training for Daily Activities: Enhances balance, strength, and mobility for everyday movements.
Flexibility Training for Joint Health: Increases flexibility to support full range of motion and reduce stiffness.
Core Stability for Posture Improvement: Builds core strength to improve posture and support the spine.
Injury Prevention for Active Lifestyles: Incorporates exercises designed to prevent common injuries and support physical activity.
Duration & Purpose:
Most personal training program packages typically fall into these common timeframes:
1 Month (4-6 weeks): Short-term programs for goal-specific training or trial periods.
3 Months (12 weeks): Popular duration for achieving measurable progress in strength, endurance, or weight loss.
6 Months: Designed for long-term goals like body transformation or preparing for an event.
12 Months: Comprehensive programs for sustained lifestyle changes or athletic performance improvements.
What to Expect:
STEP #1
Assessment
Your first appointment will begin with a thorough evaluation. We’ll talk about your symptoms, medical history, and goals. Then we’ll conduct a physical assessment to identify specific muscles or trigger points that may be contributing to your pain.
STEP #2
Treatment
Once we’ve identified the target areas, we’ll insert fine, monofilament needles into the muscles. You may feel a twitch or a slight cramp—this is a good sign! It means we’ve hit the right spot. Most patients report only mild discomfort and often feel immediate relief or reduced tension.
STEP #3
Aftercare
It’s normal to feel a bit sore after dry needling—similar to the feeling after a deep tissue massage. We’ll give you simple aftercare instructions to minimize soreness and maximize results. Hydration, gentle movement, and heat or ice can help speed up recovery.
What to Expect:
STEP #1
Assessment
Your first appointment will begin with a thorough evaluation. We’ll talk about your symptoms, medical history, and goals. Then we’ll conduct a physical assessment to identify specific muscles or trigger points that may be contributing to your pain.
STEP #2
Treatment
Once we’ve identified the target areas, we’ll insert fine, monofilament needles into the muscles. You may feel a twitch or a slight cramp—this is a good sign! It means we’ve hit the right spot. Most patients report only mild discomfort and often feel immediate relief or reduced tension.
STEP #3
Aftercare
It’s normal to feel a bit sore after dry needling—similar to the feeling after a deep tissue massage. We’ll give you simple aftercare instructions to minimize soreness and maximize results. Hydration, gentle movement, and heat or ice can help speed up recovery.
Duration & Purpose:
Meet Your Physical Therapist
Braydon Lavery
PT, DPT, CPT, CES
I grew up snowboarding, hiking and camping in Utah's spectacular wilderness areas and throughout high school and college, competed in numerous sports. Ranking as a top 10 runner in the state earned me a scholarship to Utah Valley University.
Unfortunately, injuries in my third year of college left me frustrated and unable to compete. But, it put me on the path to earning my Doctor of Physical Therapy degree from South College in 2022. Today, my mission is to help people of all ages overcome physical challenges and lead active lives.
Since receiving my PT license I have become a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and certified in Dry Needling (DN).
Frequently Asked Questions
Dr. Braydon Lavery's training
Dr. Braydon Lavery earned his Doctorate of Physical Therapy degree from South College and is a licensed physical therapist in the state of Utah. Since receiving his license he has become a Certified Personal Trainer (CPT) and a Corrective Exercise Specialist (CES), both from the National Academy of Sports Medicine (NASM). He has also become certified in Dry Needling through the Spinal Manipulation Institute & Dry Needling Institute.
How long is each appointment?
Every appointment lasts 60 minutes and starts on the hour (8am, 11am, 3pm, etc.). Your initial evaluation usually takes about 45-60 minutes depending on the patient's complexity.
What should I wear to my appointment?
If possible, please wear something that you can exercise or move comfortably in as we will perform various exercises and need access to the areas of the body being treated. If you plan on coming from work or some other activity you may consider bringing a change of clothes with you to change in to before and after the appointment. We also have extra shorts and t-shirts that you may use if needed.
Do you accept insurance?
No, this is a cash-based clinic. You will be receive 1-on-1, high-quality services for the duration of your session without being limited by what insurance providers are willing to pay for.
Do you offer package deals/discounts?
Larger packages are great for post surgical care or managing chronic conditions. We will discuss which package would be best for you based on your diagnosis and needs.
3-Session Package (5% off per session)
5-Session Package (10% off per session)
10-Session Package (20% off per session)
15-Session Package (30% off per session)
Do you accept (Health Savings Account) HSA cards?
YES! A Health Savings Account (HSA) is a type of personal savings account you can set up to pay certain health care costs. An HSA allows you to put money away and withdraw it tax free, as long as you use it for qualified medical expenses, like deductibles, copayments, coinsurance, and more. I accept HSA cards as a method of payment, however, you should verify with your institution prior to your scheduled appointment.
What types of injuries or conditions do you treat?
I treat a variety of injuries and conditions, such as muscular and joint pain , sports injuries, pre/post-surgical rehabilitation, and balance and mobility issues.See the Dry Needling section to see common areas treated such as knee osteoarthritis!
Do you perform dry-needling?
YES! When dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment. The needles remain in your muscle for a short period of time — between 10 seconds and 20 minutes — during treatment (Mayo Clinic, 2023).
Dry needling is similar to acupuncture but the approach or reasoning behind it is different. Dry needling utilizes a "Western medicine" approach targeting trigger points within muscles rather than the "Eastern medicine" approach that emphasizes moving Chi and energy to heal the body.
Is dry needling painful?
Most people feel only a quick prick during needle insertion. You might experience a muscle twitch or brief soreness, but discomfort is minimal and usually short-lived.
How many sessions will I need?
That depends on your condition, how long you’ve been dealing with it, and how your body responds to treatment. Many patients feel better within 1–3 sessions, while others benefit from a series of 4–6 treatments combined with physical therapy.
Is dry needling safe?
Yes, when performed by licensed professionals like our team at Body Solutions PT. We use sterile, single-use needles and follow strict safety protocols to ensure your comfort and well-being.
What’s the difference between dry needling and acupuncture?
While both use similar needles, dry needling is based on Western anatomical and neurological principles. It targets muscle trigger points, not energy meridians. The techniques and goals are different.
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